No more crunches!
If I were to quiz you on the top ways to achieve a lean, flat, or “six pack” stomach, I bet one answer would be to include some sort of abs routine full of crunches, sit-ups, and torso rotations into...
View Articleexercises you should try: body saw
What Does It do: The Body Saw is a great way to hit your core without stressing your lower back. It works the anterior core by preventing the torso/lower back from extending. Another benefit you’ll...
View Article5 tips to boost fat loss
A common fitness goal is to lose fat and become more lean. Here are 5 tips to help you achieve this goal:1) Do ComplexesComplexes are usually done with a barbell, but can also be done with dumbbells...
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it's all about the glutes
The glutes are very important muscles to pay attention to for a lot of reasons. The most common one, is for asthetics. Everyone wants a nice butt! But having well developed glutes does more than...
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Back extensions...you're probably not doing them right!
I bet a lot of you have seen this piece of equipment before (or something similar). It’s usually referred to as ‘back extension’ and is pretty commonplace in most gyms. It looks simple enough to use...
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My 3 Favorite core exercises
Core training is always a hot button topic. Some say crunches are bad for your back. Some say if you do the big basic strength exercises (squats, deadlifts, presses etc) then you don’t need to do any...
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